[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kabelko.cz\/proc-si-dokazeme-nezdravym-zivotnim-stylem-ublizovat\/#Article","mainEntityOfPage":"https:\/\/www.kabelko.cz\/proc-si-dokazeme-nezdravym-zivotnim-stylem-ublizovat\/","headline":"Pro\u010d si dok\u00e1\u017eeme nezdrav\u00fdm \u017eivotn\u00edm stylem ubli\u017eovat","name":"Pro\u010d si dok\u00e1\u017eeme nezdrav\u00fdm \u017eivotn\u00edm stylem ubli\u017eovat","description":"Pro mnoho z\u00a0n\u00e1s plat\u00ed, \u017ee ne\u017eijeme zrovna ide\u00e1ln\u00edm \u017eivotn\u00edm stylem. Naprost\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 n\u011bjak\u00e9 n\u00e1vyky, o kter\u00fdch velmi dob\u0159e v\u00ed, \u017ee jsou nezdrav\u00e9, av\u0161ak kter\u00fdch se nedok\u00e1\u017eeme vzd\u00e1t. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad kou\u0159en\u00ed, p\u0159ej\u00edd\u00e1n\u00ed, nedostatek pohybu, nebo jedna z\u00a0mnoha dal\u0161\u00edch v\u011bc\u00ed, o kter\u00fdch v\u00edme, \u017ee n\u00e1m \u0161kod\u00ed, mnohdy pak i jejich kombinace. \u00a0 Pokud […]","datePublished":"2023-01-23","dateModified":"2023-08-23","author":{"@type":"Person","@id":"https:\/\/www.kabelko.cz\/author\/#Person","name":"","url":"https:\/\/www.kabelko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kabelko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kabelko.cz\/wp-content\/uploads\/zivstyl1_3.jpg","url":"https:\/\/www.kabelko.cz\/wp-content\/uploads\/zivstyl1_3.jpg","height":0,"width":0},"url":"https:\/\/www.kabelko.cz\/proc-si-dokazeme-nezdravym-zivotnim-stylem-ublizovat\/","about":["\u017divotn\u00ed styl"],"wordCount":452,"articleBody":"Pro mnoho z\u00a0n\u00e1s plat\u00ed, \u017ee ne\u017eijeme zrovna ide\u00e1ln\u00edm \u017eivotn\u00edm stylem. Naprost\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s m\u00e1 n\u011bjak\u00e9 n\u00e1vyky, o kter\u00fdch velmi dob\u0159e v\u00ed, \u017ee jsou nezdrav\u00e9, av\u0161ak kter\u00fdch se nedok\u00e1\u017eeme vzd\u00e1t. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad kou\u0159en\u00ed, p\u0159ej\u00edd\u00e1n\u00ed, nedostatek pohybu, nebo jedna z\u00a0mnoha dal\u0161\u00edch v\u011bc\u00ed, o kter\u00fdch v\u00edme, \u017ee n\u00e1m \u0161kod\u00ed, mnohdy pak i jejich kombinace.\u00a0Pokud se nad t\u00edm zamysl\u00edme, m\u016f\u017ee se n\u00e1m zd\u00e1t zvl\u00e1\u0161tn\u00ed, \u017ee jsme ochotni d\u011blat v\u011bci, kter\u00fdmi si v\u00a0podstat\u011b zkracujeme a znep\u0159\u00edjem\u0148ujeme \u017eivot. Logika v\u011bci by n\u00e1m velela, abychom s\u00a0t\u00edm p\u0159estali. Koneckonc\u016f, v\u011bt\u0161ina z\u00a0n\u00e1s chce \u017e\u00edt co nejd\u00e9le a v\u00a0co nejlep\u0161\u00edm zdrav\u00ed. Navzdory tomu si jej v\u0161ak t\u00e9m\u011b\u0159 neust\u00e1le podkop\u00e1v\u00e1me.\u00a0\u00a0Bohu\u017eel, v\u011bt\u0161ina t\u011bchto nezdrav\u00fdch v\u011bc\u00ed n\u00e1m p\u0159in\u00e1\u0161\u00ed n\u011bco, co ty zdrav\u00e9 mnohdy nikoliv \u2013 okam\u017eit\u00e9 uspokojen\u00ed. A lidsk\u00fd mozek je naprogramov\u00e1n tak, aby pr\u00e1v\u011b toto up\u0159ednost\u0148oval, bez ohledu na n\u00e1sledky.\u00a0Nad t\u011bmi ostatn\u011b mnohdy m\u00e1vneme rukou, nebo\u0165 p\u0159eci jen nemus\u00ed p\u0159ij\u00edt, a pokud ano, bude to a\u017e za dlouhou dobu, v\u011bt\u0161inou a\u017e kdy\u017e budeme sta\u0159\u00ed. A to je \u010dasto n\u011bco tak vzd\u00e1len\u00e9ho, \u017ee si to n\u00e1\u0161 mozek neum\u00ed p\u0159edstavit, a proto je pro n\u011bj snadn\u00e9 tuto hrozbu ignorovat. Kdy\u017e se pak tyto p\u0159edpov\u011bdi napln\u00ed, b\u00fdv\u00e1 u\u017e bohu\u017eel pozd\u011b.\u00a0\u00a0Je pravdou, \u017ee je jen m\u00e1lo, co proti tomu m\u016f\u017eeme ud\u011blat. Na\u0161e instinkty jsou velmi siln\u00e9, a je t\u011b\u017ek\u00e9 proti nim bojovat, zvl\u00e1\u0161t\u011b kdy\u017e o nich nev\u00edme. Av\u0161ak fakt, \u017ee jsme ochotni vym\u011bnit kr\u00e1tkodob\u00e9 pot\u011b\u0161en\u00ed za pozd\u011bj\u0161\u00ed dlouhodob\u00e1 tr\u00e1pen\u00ed by n\u00e1s m\u011bl nutit k\u00a0zamy\u0161len\u00ed. Je to skute\u010dn\u011b to, co chceme?\u00a0Samoz\u0159ejm\u011b, pro valnou v\u011bt\u0161inu z\u00a0n\u00e1s je prakticky nemo\u017en\u00e9 \u017e\u00edt ide\u00e1ln\u00edm \u017eivotn\u00edm stylem. \u010casto m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed, tak\u017ee je t\u011b\u017ek\u00e9 m\u00edt dostatek pohybu. M\u00e1lo \u010dasu i \u00fanava po celodenn\u00ed pr\u00e1ci n\u00e1s pak nut\u00ed uch\u00fdlit se k\u00a0polotovar\u016fm nam\u00edsto poctiv\u00e9ho j\u00eddla. Av\u0161ak to neznamen\u00e1, \u017ee bychom se m\u011bli vzd\u00e1t.\u00a0V\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 si uv\u011bdomit, \u017ee i mal\u00e1 zm\u011bna se po\u010d\u00edt\u00e1. A za\u010d\u00edt s\u00a0n\u00ed m\u016f\u017eete v\u00a0podstat\u011b kdykoliv.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si dok\u00e1\u017eeme nezdrav\u00fdm \u017eivotn\u00edm stylem ubli\u017eovat","item":"https:\/\/www.kabelko.cz\/proc-si-dokazeme-nezdravym-zivotnim-stylem-ublizovat\/#breadcrumbitem"}]}]