[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kabelko.cz\/aby-stehovani-v-zime-probehlo-hladce\/#Article","mainEntityOfPage":"https:\/\/www.kabelko.cz\/aby-stehovani-v-zime-probehlo-hladce\/","headline":"Aby st\u011bhov\u00e1n\u00ed v zim\u011b prob\u011bhlo hladce","name":"Aby st\u011bhov\u00e1n\u00ed v zim\u011b prob\u011bhlo hladce","description":"St\u011bhov\u00e1n\u00ed v zim\u011b m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody. A\u0165 u\u017e si vyb\u00edr\u00e1te term\u00edn z\u00e1m\u011brn\u011b, anebo jste donuceni okolnostmi, m\u016f\u017eete z t\u00e9to akce vyt\u011b\u017eit n\u011bco nav\u00edc a z\u00e1rove\u0148 se vyhnout n\u011bkter\u00fdm pat\u00e1li\u00edm. Dovolen\u00e1 \u2013 st\u011bhov\u00e1n\u00ed v Teplic\u00edch na ja\u0159e a v l\u00e9t\u011b sv\u00e1d\u00ed k tomu jej sp\u00ed\u0161e odb\u00fdt a v\u00edce \u010dasu tr\u00e1vit venku v p\u0159\u00edrod\u011b. Nav\u00edc […]","datePublished":"2023-09-20","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.kabelko.cz\/author\/#Person","name":"","url":"https:\/\/www.kabelko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kabelko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kabelko.cz\/wp-content\/uploads\/box-368853_640.jpg","url":"https:\/\/www.kabelko.cz\/wp-content\/uploads\/box-368853_640.jpg","height":0,"width":0},"url":"https:\/\/www.kabelko.cz\/aby-stehovani-v-zime-probehlo-hladce\/","about":["Spole\u010dnosti"],"wordCount":476,"articleBody":"   St\u011bhov\u00e1n\u00ed v zim\u011b m\u00e1 sv\u00e9 v\u00fdhody i nev\u00fdhody. A\u0165 u\u017e si vyb\u00edr\u00e1te term\u00edn z\u00e1m\u011brn\u011b, anebo jste donuceni okolnostmi, m\u016f\u017eete z t\u00e9to akce vyt\u011b\u017eit n\u011bco nav\u00edc a z\u00e1rove\u0148 se vyhnout n\u011bkter\u00fdm pat\u00e1li\u00edm.Dovolen\u00e1 \u2013 st\u011bhov\u00e1n\u00ed v Teplic\u00edch na ja\u0159e a v l\u00e9t\u011b sv\u00e1d\u00ed k tomu jej sp\u00ed\u0161e odb\u00fdt a v\u00edce \u010dasu tr\u00e1vit venku v p\u0159\u00edrod\u011b. Nav\u00edc to l\u00e1k\u00e1 k v\u00fdb\u011bru dovolen\u00e9, a proto v\u00e1m tento proces p\u0159ipadne v\u00edce stresuj\u00edc\u00ed jen d\u00edky tomu, \u017ee zat\u00edmco ostatn\u00ed se ji\u017e n\u011bkde placat\u00ed u mo\u0159e, vy mus\u00edte tr\u00e1vit dlouh\u00e9 hodiny vybalov\u00e1n\u00edm v\u011bc\u00ed, \u00faklidem, rozm\u00eds\u0165ov\u00e1n\u00edm n\u00e1bytku a dal\u0161\u00edmi operacemi v interi\u00e9ru. V zim\u011b v\u00e1s to naopak nebude sv\u00e1d\u011bt k pohybu venku a budete sp\u00ed\u0161e r\u00e1di, \u017ee jste doma, uvnit\u0159, v teple, a nikam nemus\u00edte, zvl\u00e1\u0161t\u011b pak, pokud je venku zata\u017eeno, de\u0161tivo a nevl\u00eddno.Pot\u0159ebn\u00fd klid \u2013 v zimn\u00edch m\u011bs\u00edc\u00edch se lid\u00e9 v\u00edce zdr\u017euj\u00ed v interi\u00e9rech, a je v\u00edce pravd\u011bpodobn\u00e9, \u017ee se venku nepotk\u00e1te s takov\u00fdm po\u010dtem osob, jako v l\u00e9t\u011b. A \u010d\u00edm m\u00e9n\u011b lid\u00ed v\u00e1s bude p\u0159i st\u011bhov\u00e1n\u00ed a pohybu na ulici zdr\u017eovat a \u201eotravovat\u201c, t\u00edm m\u00e9n\u011b stresu p\u0159i st\u011bhov\u00e1n\u00ed za\u017eijete. Dlouh\u00e1 noc, kr\u00e1tk\u00fd den \u2013 v obdob\u00ed zimn\u00edho slunovratu je den dlouh\u00fd pouze osm hodin, a to m\u016f\u017ee pon\u011bkud komplikovat situaci ve st\u011bhovac\u00ed den, kdy se p\u0159en\u00e1\u0161\u00ed v\u011bci z bytu a do bytu. Za denn\u00edho sv\u011btla m\u00e1te o v\u0161em v\u011bt\u0161\u00ed p\u0159ehled a za tmy pot\u0159ebujete kvalitn\u00ed sv\u00edtilnu, a i tehdy m\u016f\u017eete leccos p\u0159ehl\u00e9dnout nebo opomenout. Proto je rozumn\u00e9 zorganizovat st\u011bhov\u00e1n\u00ed tak, abyste za\u010dali ji\u017e v osm hodin r\u00e1no po rozedn\u011bn\u00ed, a skon\u010dili pokud mo\u017eno kolem \u0161estn\u00e1ct\u00e9 hodiny. Toto je samoz\u0159ejm\u011b obt\u00ed\u017en\u00e9 p\u0159i st\u011bhov\u00e1n\u00ed na del\u0161\u00ed vzd\u00e1lenost a jistou mo\u017enost\u00ed je i rozlo\u017een\u00ed v\u011bt\u0161\u00edho st\u011bhov\u00e1n\u00ed do dvou dn\u016f, z\u00e1le\u017e\u00ed na vz\u00e1jemn\u00e9 dohod\u011b se st\u011bhovac\u00ed firmou.Dop\u0159ejte si tak\u00e9 odpo\u010dinek \u2013 nesna\u017ete se v\u0161e stihnout za dva dny, rozlo\u017ete si p\u0159\u00edpravn\u00e9 pr\u00e1ce i vybalov\u00e1n\u00ed v\u011bc\u00ed po nast\u011bhov\u00e1n\u00ed do v\u00edce etap, kter\u00e9 prokl\u00e1dejte vhodn\u00fdm odpo\u010dinkem, nap\u0159\u00edklad n\u00e1v\u0161t\u011bvou baz\u00e9nu a wellness centra, proch\u00e1zkou v parku nebo v lese, anebo pobytem v cukr\u00e1rn\u011b \u010di pizzerii.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby st\u011bhov\u00e1n\u00ed v zim\u011b prob\u011bhlo hladce","item":"https:\/\/www.kabelko.cz\/aby-stehovani-v-zime-probehlo-hladce\/#breadcrumbitem"}]}]